Going through it together? Get both guides for A$39 · See the bundle
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Guides for the nights, the changes
and the people beside you

Plain-English digital guides you can start tonight. Read on your phone, print the cards, and keep them forever.

Instant download30-day guaranteeWritten in Australia
Free guides
The 7-Day Menopause Sleep ResetFor herBestseller

The 7-Day Menopause Sleep Reset

Guide · journal · bedside cards

A calm, night-by-night plan to quiet your mind, handle the 2–4am wake-ups and stay cooler until morning.

  • 7 short nightly steps
  • The 2am rescue card
  • Sleep journal pages
A$27See the guide
In Her Corner: A partner's guide to menopauseFor partners

In Her Corner

A partner's guide to menopause

What she's going through, what you might be feeling, and what to actually say and do. Honest answers to the questions men don't ask out loud.

  • What's happening, in plain words
  • What to say (and not say)
  • Small things that help tonight
A$24See the guide
Through It Together BundleBest valueSave A$12

Through It Together

Both guides · for couples

One guide for her, one for him. Get through menopause on the same page, with less guessing on both sides.

  • The 7-Day Sleep Reset
  • In Her Corner
  • One checkout, both downloads
A$51A$39Get both
Coming soon
Close Again

Close Again

For couples

Gentle ways to find closeness and intimacy again when menopause has changed things between you.

Join the waitlist
Coming soon
GP Appointment Planner

GP Appointment Planner

Printable planner

Track your symptoms and walk into your appointment knowing exactly what to ask.

Join the waitlist
The couples bundle

Going through it together?

Menopause doesn't only happen to her. When you both understand what's going on, the hard nights get easier for everyone. One guide for her, one for him, and you save A$12.

  • Her plan for calmer, cooler nights
  • His guide to what to say and do
  • Both delivered instantly to one inbox
Get both for A$39Save A$12
Not sure where to start?

Pick the line that sounds like you

Every guide is short, practical and written to be used, not just read.

If you're…Waking at 2am and can't get back to sleepSleep ResetIf you're…Her partner and want to help, but don't know howIn Her CornerIf you're…A couple who wants to get through it as a teamThe bundleIf you'd like…To try something free firstFree guides
Instant downloadStraight to your inbox and your library
30-day guaranteeNot for you? Email us for a refund
Secure checkoutCard payments handled by Stripe
Written in AustraliaPlain English, no jargon
Questions

Before you buy

How do I get my guide?

Straight after checkout you'll see your download buttons, and we email you the links too. Your guides also stay in your Lunah Theory library, so you can download them again any time.

Can I read it on my phone or print it?

Yes. The guides are PDFs that work on any phone, tablet or computer. The cards and journal pages are designed to print at home on A4.

Is this medical advice?

No. Our guides share general information and practical self-help steps. They don't replace advice from your GP or another health professional, and we always suggest seeing your GP if symptoms are severe or ongoing.

What if it's not right for me?

Email us within 30 days of your purchase and we'll refund you. No forms, no fuss.

Can I buy a guide as a gift?

Yes. Buy it with your own email, then forward the download email to them, or send them the PDF.

Something else? Visit our help page or send us a message.

Start with something free

The 2am Wake-Up Rescue

A short free guide for the moment you wake in the night and can't switch off. Yours in a minute, straight to your inbox.

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