Two short, practical guides: one for her, one for the person beside her. Pop in your email and they land in your inbox straight away.
For the moment you wake in the dark, wide awake, mind racing. A calm, simple plan for the first ten minutes, so you have something to do other than lie there and worry.
A short, honest guide for the partner who wants to help but isn't sure how. Five things she'd love you to understand about menopause, and one simple thing you can do about each.
Pick the one for you, or the one for your partner. You can have both.
Just your first name and email. The guide arrives in your inbox in a minute.
Read it on your phone or print the card. Over the next week we'll send a few short tips too.
Sometimes it's easier to hand over something to read than to find the words yourself. Send him “5 Things She Wishes You Knew” in one tap. It's short, kind and to the point.
When you're ready to go further, the full guides take you night by night. See all guides
Yes. No card, no catch. You just need an email address so we can send it to you.
Over the next week we send a few short emails with extra tips, and we'll tell you about our full guides. After that, it's one gentle email a week. Unsubscribe any time with one click.
Of course. Grab the one for you, then send “5 Things She Wishes You Knew” to your partner, or download it yourself and hand it over.
Check your spam or promotions folder and search for “Lunah Theory”. Still nothing? Send us a message and we'll sort it out.
No. Our guides share general information and practical self-help steps. They don't replace advice from your GP or another health professional.
Something else? Visit our help page.